Lost 9 pound this week . As ive been feeling unwell since restartin i am now waiting for lipottim to rung my pharmacist see if i can continue or i have to go on maintenance :-( . Either way i have to put my health first
Brilliant loss. Like you say your health is the most important thing. Last week I felt quite poorly on the loo front and did think about refeeding but that has cleared up and I feel much better so back into things. This diet is a real roller coaster! Good luck.
Well with my b.p been low . Nd high ketone level they said to refeed for a while . Anyway i can still lose up to 2 pound a week so ive started joggin last nite nd gonna keep it up . Thank u all for ur support i will be ib the refeed section now x x