likabu
Full Member
I'm suffering with anxiety and depression, also insomnia. I eat when I'm hungry, sad, happy, tired, breathing etc.
Started sw at a group weighing 13st5lb and lost 3lb in 1st week
would have done better had I not had a blip or 2 and binged on crisps. This week is a new week and im determined. I weigh in on a Saturday morning and need to find things other than food to reward myself with.
Im on meds for my condition and also IBS and reflux - they don't affect weight loss, only what I put in my mouth does!
Ee day today -
Hex a ss milk
Hex b 2 x weetabix
Banana, tea, pepsi max, apple, 2x satsumas
Jacket potato with low fat cottage cheese and 2 lm red onion sausages, tomatoes and cucumber
Campfire stew - cooking bacon (fat removed) baked beans, tinned tomatoes, yellow pepper, garlic and paprika
Syns
2 x crisps 13
2 x sf jelly 1 =14 Syns
I really need to stop eating crisps, waste of syns and I still want more when they're gone.
I have a lovely wedding to attend in February - 19.5 weeks away and I'd like between 1-2lb off for every week if possible. Christmas is going to be a big test!
So.... this is the start of my food diary, once it's posted there's no going back
L x
Sent from my GT-I8190N using MiniMins.com mobile app
Started sw at a group weighing 13st5lb and lost 3lb in 1st week
would have done better had I not had a blip or 2 and binged on crisps. This week is a new week and im determined. I weigh in on a Saturday morning and need to find things other than food to reward myself with. Im on meds for my condition and also IBS and reflux - they don't affect weight loss, only what I put in my mouth does!
Ee day today -
Hex a ss milk
Hex b 2 x weetabix
Banana, tea, pepsi max, apple, 2x satsumas
Jacket potato with low fat cottage cheese and 2 lm red onion sausages, tomatoes and cucumber
Campfire stew - cooking bacon (fat removed) baked beans, tinned tomatoes, yellow pepper, garlic and paprika
Syns
2 x crisps 13
2 x sf jelly 1 =14 Syns
I really need to stop eating crisps, waste of syns and I still want more when they're gone.
I have a lovely wedding to attend in February - 19.5 weeks away and I'd like between 1-2lb off for every week if possible. Christmas is going to be a big test!
So.... this is the start of my food diary, once it's posted there's no going back
L x
Sent from my GT-I8190N using MiniMins.com mobile app
