Once a week, do you feel this is too much, just right, not enough?
I personally think it would be better at the classes if they did inch measurements aswell as weighing.
Cos from experience I have gained on weeks I have been the gym 5 times compared to when I dont go at all..so its obviously due to muscle but the gain still upsets me even though I know the cause.
I personally think it would be better at the classes if they did inch measurements aswell as weighing.
Cos from experience I have gained on weeks I have been the gym 5 times compared to when I dont go at all..so its obviously due to muscle but the gain still upsets me even though I know the cause.