speshington
Full Member
Hi all, newbie here, heres a bit about me. I suffer from severe depression and have had a terrible couple of years, most days i dont know where my heads at or even remember eating, but i have totally balooned and am now classed as obese which has made me even lower. I find it hard to leave the house even, so my mum got me a treadmill, and for the last 3 weeks i have been using it every day for approx an hour a day, not running, i aint fit enough yet, but i am walking at 4.5mph and trying to watch what im eating in a food diary. In 2 weeks i lost 8lbs yet this past week i havent lost an ounce even tho im working really hard and also following an aerobics dvd so i dont get that? Any thoughts or suggestions, thanks for reading and nice to be a part of the community
jane xx
jane xx