weight gain

[bb12]

well since yesterday ive managed to gain half a lb!!

been doing this for 5 weeks tomorrow and have never had a gain before,and ive been 100% its not my totm so no idea how ive gained weight

 

[stef2009]

The gain is usually just water hun especially when its just half a pound, itll most likely be gone in the morning dont worry about it xx

 

[pjlucy]

Im also not very happy, second week weigh in been 100% again, week 1 lost 8lb, week 2 added .2 on the scales. Could be either TOTM and I just used brand new scales.
Still disheartning though.

 

[stef2009]

Are u drinking enough water hun? xx

 

[pjlucy]

3.5 litres a day

 

[weasey]

All scales weigh differently - you can't compare one to another unless you weigh yourself on both and know the difference. Having you done your measurements?

 

[weasey]

Oh - and also TOTM has a huge effect on weight - but not on fat - it's water retention.

 

[Starlight]

Bottom line is if youre sticking to the plan you CANT gain weight, eating 500kcals a day is not going to put on weight.

If youre going to be a serial weigher then you need to by and large ignore a lot of the scales results and only count once a week. If daily weighing is going to get you down - stop it

 

[Twiowl]

Your body weight goes up and down during the day, as starlight said it's best to just do it once a week same day, same time so u can have a good idea how much u have lost. Some people STS but actually are losing inch's or have lost weight but it doesn't show on their scales, i some times think scales are the work of the devil lmao

And drinking more than 3 liters will give u water retention.

 

[bb12]

i was so busy yesterday i only drank about 1litre so dont know if thats got anything to do with it


all i have had past 5 weeks are shakes,bars and meals

 

[Twiowl]

Yes also not getting enough can as well ur body is dehydrated.Also having to much salt can cause it as well water retention.

Keep drinking that water.