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Weight loss after week 1

S: 21st0lb C: 20st1lb G: 10st0lb BMI: 48.2 Loss: 0st13lb(4.42%)
#1

MinnieMel

Why Be Normal?
S: 192lb C: 192lb G: 138lb BMI: 33 Loss: 0lb(0%)
#2
It should slow down a bit -- that is normal. Once you've lost the gylcogen stores and the water it holds with it -- you will be losing actual body fat (and some muscle if you do not do some exercise).

Heavier people can lose 4 to 5 pounds in a week, but most will lose around 3. The guide for ssing on a VLCD is about 1 stone a month.

I lost 3 pounds the second week. However, I have added some exercsie and build up. However, I do not want to do too much -- as I have to make whatever I do sustainable or I will regain what I have lost.

I hope this helps.

MM
 

Setas

Silver Member
S: 19st9lb C: 17st8lb G: 9st10lb Loss: 2st1lb(10.55%)
#3
My weeks 2,3,4,5 were all 5lbs - I was really surprised and pleased - but I did (and still do) have a lot to lose. Good luck with your journey
 

chele80

On a mission
S: 17st3lb C: 12st10lb G: 11st0lb BMI: 27.9 Loss: 4st7lb(26.14%)
#4
My stats are in my signature x
 

MinnieMel

Why Be Normal?
S: 192lb C: 192lb G: 138lb BMI: 33 Loss: 0lb(0%)
#5
@Setas and Chele -- I do not think of 50 pounds as being a lot to lose. There are people on this forum who have lost over 100 pounds, and some that still need to lose that much (and more). I know it sounds like a lot... my current 30 to go sounds overwhelming, but I am grateful it is not even more.

We can DO THIS -- ;)

MM
 
S: 15st6lb C: 13st13lb G: 9st7lb Loss: 1st7lb(9.72%)
#6
Good luck :)

I lost 7lbs in my first week, currently on week 2 now
 

MinnieMel

Why Be Normal?
S: 192lb C: 192lb G: 138lb BMI: 33 Loss: 0lb(0%)
#7
Well Done Nicanancy -- 1/2 a stone is fantastic!!!
 


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