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Weight loss after week 1

Discussion in 'Cambridge Weight Plan' started by debbydocious, 11 January 2011 Social URL.

  1. debbydocious

    debbydocious Full Member

    Posts:
    115
    Likes Received:
    1
    Start Weight:
    21st0lb
    Current Weight:
    20st1lb
    Goal Weight:
    10st0lb
    Lost(%):
    0st13lb(4.42%)
    Diet:
    Slimming World
    Hi, I'm doing ss, what sort of weight loss have people had on weeks 2,3,4,5 etc x
     
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  3. MinnieMel

    MinnieMel Why Be Normal?

    Posts:
    32,207
    Likes Received:
    113
    Start Weight:
    192lb
    Current Weight:
    192lb
    Goal Weight:
    138lb
    Lost(%):
    0lb(0%)
    Diet:
    Weight Watchers/low carb/cc
    It should slow down a bit -- that is normal. Once you've lost the gylcogen stores and the water it holds with it -- you will be losing actual body fat (and some muscle if you do not do some exercise).

    Heavier people can lose 4 to 5 pounds in a week, but most will lose around 3. The guide for ssing on a VLCD is about 1 stone a month.

    I lost 3 pounds the second week. However, I have added some exercsie and build up. However, I do not want to do too much -- as I have to make whatever I do sustainable or I will regain what I have lost.

    I hope this helps.

    MM
     
  4. Setas

    Setas Silver Member

    Posts:
    956
    Likes Received:
    32
    Start Weight:
    19st9lb
    Current Weight:
    17st8lb
    Goal Weight:
    9st10lb
    Lost(%):
    2st1lb(10.55%)
    Diet:
    CD
    My weeks 2,3,4,5 were all 5lbs - I was really surprised and pleased - but I did (and still do) have a lot to lose. Good luck with your journey
     
  5. chele80

    chele80 On a mission

    Posts:
    750
    Likes Received:
    18
    Start Weight:
    17st3lb
    Current Weight:
    12st10lb
    Goal Weight:
    11st0lb
    Lost(%):
    4st7lb(26.14%)
    Diet:
    Cambridge
    My stats are in my signature x
     
  6. MinnieMel

    MinnieMel Why Be Normal?

    Posts:
    32,207
    Likes Received:
    113
    Start Weight:
    192lb
    Current Weight:
    192lb
    Goal Weight:
    138lb
    Lost(%):
    0lb(0%)
    Diet:
    Weight Watchers/low carb/cc
    @Setas and Chele -- I do not think of 50 pounds as being a lot to lose. There are people on this forum who have lost over 100 pounds, and some that still need to lose that much (and more). I know it sounds like a lot... my current 30 to go sounds overwhelming, but I am grateful it is not even more.

    We can DO THIS -- ;)

    MM
     
  7. nicanancy

    nicanancy Full Member

    Posts:
    95
    Likes Received:
    0
    Start Weight:
    15st6lb
    Current Weight:
    13st13lb
    Goal Weight:
    9st7lb
    Lost(%):
    1st7lb(9.72%)
    Diet:
    cambridge
    Good luck :)

    I lost 7lbs in my first week, currently on week 2 now
     
  8. MinnieMel

    MinnieMel Why Be Normal?

    Posts:
    32,207
    Likes Received:
    113
    Start Weight:
    192lb
    Current Weight:
    192lb
    Goal Weight:
    138lb
    Lost(%):
    0lb(0%)
    Diet:
    Weight Watchers/low carb/cc
    Well Done Nicanancy -- 1/2 a stone is fantastic!!!
     
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