*_*cupcake*_*
Silver Member
Welcome to SW HunIt's great to have you on board
I'm Stacey, feel free to be buddies xxx
Thank you
im sarah maybe I should keep this thread as a buddy thread and we can all chit chat on here? X
Weight loss buddy's
- Thread starter *_*cupcake*_*
- Start date
Thank you
im sarah maybe I should keep this thread as a buddy thread and we can all chit chat on here? X
*_*cupcake*_*
Silver Member
I get like that, so I whip out my big trousers, which now look ridiculous
<img src="http://www.minimins.com/attachment.php?attachmentid=83853"/>
I can highly recommend it as a confidence booster, and a reminder of how far you've come
Wow!!! Look how big them trousers are!! You've done fantasticly!!! Xx
*_*cupcake*_*
Silver Member
Here's hoping we all get to goal and like what we see
Indeed
can't wait to look nice in a skirt and strappy top xgreat! I notice we have similar amounts to lose, so hopefully we can support each other on the way down! My exercise plan at the moment is 20 min cross trainer with 30/40 mins hand weights and toning exercises and 20 min rebounder with 20 min ab work.
I m going to try and work out at least 4 times a week and alternate routines. I stuck to this Mon-wed last week but then it all went pear shape so am going to try and commit fully. I am also going to work on my diet more and become alot stricter, all sounds great in theory! so good luck to us all!
I m going to try and work out at least 4 times a week and alternate routines. I stuck to this Mon-wed last week but then it all went pear shape so am going to try and commit fully. I am also going to work on my diet more and become alot stricter, all sounds great in theory!
so good luck to us all!
*_*cupcake*_*
Silver Member
great! I notice we have similar amounts to lose, so hopefully we can support each other on the way down! My exercise plan at the moment is 20 min cross trainer with 30/40 mins hand weights and toning exercises and 20 min rebounder with 20 min ab work.
I m going to try and work out at least 4 times a week and alternate routines. I stuck to this Mon-wed last week but then it all went pear shape so am going to try and commit fully. I am also going to work on my diet more and become alot stricter, all sounds great in theory!
Hiya
Wow your doing alot if exercise, you make me look lazy lol
Just make sure you don't work yourself too hard to the point you will just give up espesh if your anything like me ha!
I've done an hour of body jam tonight which was alot of fun and very tiring!! Think ill be aching tomorrow.
Had an awful day food wise to the point it's not even worth writing down so I'm drawing a big fat line and will be more possitive tomorrow
x
constantlydizzy
Gold Member
:banana dancer:
just had to come & tell you........Had my 1st WI today after restarting, 6lb loss
Hope you are having a saintly SW day x
just had to come & tell you........Had my 1st WI today after restarting, 6lb loss
Hope you are having a saintly SW day
x
willfitskinnyjeans
Gold Member
Well done
Hiya
Wow your doing alot if exercise, you make me look lazy lol
Just make sure you don't work yourself too hard to the point you will just give up espesh if your anything like me ha!
I've done an hour of body jam tonight which was alot of fun and very tiring!! Think ill be aching tomorrow.
Had an awful day food wise to the point it's not even worth writing down so I'm drawing a big fat line and will be more possitive tomorrow
That's the plan, but its really hard sticking to it with work and a little un. I really believe exercise is the key to keeping slim;as soon as I stopped exercising regularly a few years back that's when all the weight started to creep on, I think dieting gets you slim but exercise will keep it off. Also I was much more motivated to eat healthier when I was exercising, I just need to practice what I preach!
how do people who lead really busy lives motivate themselves to workout and not just flop on the sofa of a night?Anyway you have done really well already, losing over a stone and a half!! I'm thinking of doing a food photo diary with my phone as I am terrible at writing everything down, so if I just had to take a picture I'm thinking I might stick to it! Also after I've been doing it a while, it will hopefully give me ideas for meals when planning (something I struggle with) and I will be able to monitor my portion size (the camera doesn't lie!). Well enough talking bout it I need to start putting all of this into action.
ukali
Full Member
I get like that, so I whip out my big trousers, which now look ridiculous
View attachment 83853
I can highly recommend it as a confidence booster, and a reminder of how far you've come
Oh love it
. Think I'll have to do that too, thanks for the boost
*_*cupcake*_*
Silver Member
That's the plan, but its really hard sticking to it with work and a little un. I really believe exercise is the key to keeping slim;as soon as I stopped exercising regularly a few years back that's when all the weight started to creep on, I think dieting gets you slim but exercise will keep it off. Also I was much more motivated to eat healthier when I was exercising, I just need to practice what I preach!
Anyway you have done really well already, losing over a stone and a half!! I'm thinking of doing a food photo diary with my phone as I am terrible at writing everything down, so if I just had to take a picture I'm thinking I might stick to it! Also after I've been doing it a while, it will hopefully give me ideas for meals when planning (something I struggle with) and I will be able to monitor my portion size (the camera doesn't lie!). Well enough talking bout it I need to start putting all of this into action.
Yeah I do get extremely tired but I guess if I wanna look good I gotta move my ass lol
Yeah the photo diary sounds really good
I don't tend to take photos of my meals tbh but it's prob cuz their boring and plain lol need to improve my cooking skills....good luck on your journey Hun I think youl do just fine xxSimilar threads
