Hi Guys,
I was wondering how much people weight loss people have experienced on 810 ?
as I need to swtich plans for few weeks.
thanks in anticipation xx
I was only on it for one week but I lost 7 pounds that week when I normally loose 2-5 pounds on ss.
But I had been loosing quite a little the weeks before so maybe eating a bit more for a week helped speed up the metabolism.