weight loss on 810 plan

[s_786]

Hi Guys,
I was wondering how much people weight loss people have experienced on 810 ?
as I need to swtich plans for few weeks.
thanks in anticipation xx

 

[contrarytintagel]

I'd be interested to know this too xx

 

[chickenpie]

Losses on 810 are not much different to ss, so probably average of 3lb a week!
Hope this helps!

 

[Sunshine Singer]

Yeah it averages at 10-12lbs a month. Altho I've had quite a few times where I've stayed the same. But I'm in no hurry. It's a brilliant plan xxx

 

[Pichi]

I was only on it for one week but I lost 7 pounds that week when I normally loose 2-5 pounds on ss.
But I had been loosing quite a little the weeks before so maybe eating a bit more for a week helped speed up the metabolism.

 

[contrarytintagel]

This is great news...thanks everyone!