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weight loss on 810 plan


Cambridge Diet Councellor
Losses on 810 are not much different to ss, so probably average of 3lb a week!
Hope this helps!

Sunshine Singer

Dropped White Sugar & Feeling Fantastic
Yeah it averages at 10-12lbs a month. Altho I've had quite a few times where I've stayed the same. But I'm in no hurry. It's a brilliant plan xxx


Full Member
I was only on it for one week but I lost 7 pounds that week when I normally loose 2-5 pounds on ss.
But I had been loosing quite a little the weeks before so maybe eating a bit more for a week helped speed up the metabolism. :)

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