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Weight loss on 810

S: 14st5lb C: 11st8lb G: 11st5lb BMI: 25.4 Loss: 2st11lb(19.4%)
Rumbly is doing 810 and has had similar weight losses to me and I'm SS x
S: 17st7lb C: 16st13lb G: 12st0lb BMI: 36 Loss: 0st8lb(3.27%)
i lost 2.5lbs last weigh in. i was gutted :( was hoping for at least 3lbs. i've got a lot less to loose and do do exercise which can build muscle up which can weigh the same as fat pound for pound so i could be loosing inches instead.
S: 19st13lb C: 11st9lb G: 10st0lb Loss: 8st4lb(41.58%)
Hi hun,

I'm on the 810 and in the past have lost an average 3 pounds a week.

For me this plan works better as I don't find the diet so tough and am less likely to 'cheat'

Of course this is just me and you may lose more or less so perhaps give it a few weeks and see how you get on?



Slowly but surely x
S: 14st3lb C: 12st7lb G: 9st7lb BMI: 32 Loss: 1st10lb(12.06%)
i love the 810 plan......i love my little meals xx

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