Weight loss on 810

[sarhys]

Hi guys,

I am currently doing SS but am seriously considering switching to 810. Does anyone have any idea of the kind of weight loss on the 810 plan?

Thanks,
Sarah

 

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[determinator]

I am pretty sure the average is 12 lb a month ( SS is 14 so not a huge difference )

anyone feel free to correct me if I am wrong

 

[Moleymole]

Rumbly is doing 810 and has had similar weight losses to me and I'm SS x

 

[*Shanny*]

I'd lose 3-4 lbs a week on 810!

 

[great things]

i lost 2.5lbs last weigh in. i was gutted was hoping for at least 3lbs. i've got a lot less to loose and do do exercise which can build muscle up which can weigh the same as fat pound for pound so i could be loosing inches instead.

 

[Chelle x]

Hi hun,

I'm on the 810 and in the past have lost an average 3 pounds a week.

For me this plan works better as I don't find the diet so tough and am less likely to 'cheat'

Of course this is just me and you may lose more or less so perhaps give it a few weeks and see how you get on?

x

 

[rumbly-tums]

i love the 810 plan......i love my little meals xx