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Weight Loss On SS+ (Sole Source Plus)

#1
Hi Peeps,

Does anyone know what the weight losses are on the SS+ diet? 3 Shakes and 200 cal white/green meal?

I have attempted SS and just keep messing up and keep binge eating. I need a little motivation. I have decided to do the SS+ plan to see if this will help me focus and actually stick to the plan for a few months, I need to loose approx 3.5 - 4 stones.

Please advise? :wave_cry:
 
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KD

Gone fishing
#4
It's very similar to SS and certainly much faster than SSing + bingeing.

If you did lose 3.5lbs on SS, it would be about 3.lbs on SS+ though most people see even less of a difference.
 


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