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Weight Loss On SS+ (Sole Source Plus)

Discussion in 'Cambridge Diet Returners' started by SIENNA, 13 January 2009 Social URL.

  1. SIENNA

    SIENNA Member

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    Hi Peeps,

    Does anyone know what the weight losses are on the SS+ diet? 3 Shakes and 200 cal white/green meal?

    I have attempted SS and just keep messing up and keep binge eating. I need a little motivation. I have decided to do the SS+ plan to see if this will help me focus and actually stick to the plan for a few months, I need to loose approx 3.5 - 4 stones.

    Please advise? :wave_cry:
     
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  3. coley144

    coley144 Creating my life

    Posts:
    1,196
    Likes Received:
    141
    Start Weight:
    21st9lb
    Current Weight:
    14st7lb
    Goal Weight:
    12st7lb
    Lost(%):
    7st2lb(33%)
    Diet:
    No diet. Pregnant
    I lose between 2-3 pounds a week on SS+
     
  4. georgie12345

    georgie12345 Full Member

    Posts:
    209
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    7
    Start Weight:
    12st9lb
    Current Weight:
    12st9lb
    Goal Weight:
    10st7lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Slimming World
    Hi I've been doing SS+ and lost 7lbs in my first week. Into my 2nd week now so not sure how well I will do next week. I'll keep you posted.
     
  5. KD

    KD Gone fishing

    Posts:
    17,711
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    757
    Diet:
    Was Cambridge, now maintaining
    It's very similar to SS and certainly much faster than SSing + bingeing.

    If you did lose 3.5lbs on SS, it would be about 3.lbs on SS+ though most people see even less of a difference.
     
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