Weight Loss On SS+ (Sole Source Plus)


Hi Peeps,

Does anyone know what the weight losses are on the SS+ diet? 3 Shakes and 200 cal white/green meal?

I have attempted SS and just keep messing up and keep binge eating. I need a little motivation. I have decided to do the SS+ plan to see if this will help me focus and actually stick to the plan for a few months, I need to loose approx 3.5 - 4 stones.

Please advise? :wave_cry:
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Creating my life
S: 21st9lb C: 14st7lb G: 12st7lb Loss: 7st2lb(33%)
I lose between 2-3 pounds a week on SS+


Full Member
S: 12st9lb C: 12st9lb G: 10st7lb BMI: 28.6 Loss: 0st0lb(0%)
Hi I've been doing SS+ and lost 7lbs in my first week. Into my 2nd week now so not sure how well I will do next week. I'll keep you posted.


Gone fishing
It's very similar to SS and certainly much faster than SSing + bingeing.

If you did lose 3.5lbs on SS, it would be about 3.lbs on SS+ though most people see even less of a difference.