Getslimquick
Been liberated by Exante!
Dear all
I have only lost a pound - I know a pound is a pound but I felt really ill yesterday - so exhausted and weary - not like me at all.
I think I have hit a plateau so I am going to add a meal and some carbohydrates for a few days. I had a meal last night, slept really well and feel better this morning.
This link helped - the description was so accurate - I am sure my body had gone into starvation mode. And I was so cold all the time.
How To Break A Weight Loss Plateau | Shaping Concepts Fitness Blog
AND THIS ONE: http://www.answerfitness.com/208/weight-loss-plateau-tactics-overcoming-weight-loss-plateau/
So plan B - have a few days of some food and then back on the three packets
Thank you for all your support. Off for a swim now.
GSQ
I have only lost a pound - I know a pound is a pound but I felt really ill yesterday - so exhausted and weary - not like me at all.
I think I have hit a plateau so I am going to add a meal and some carbohydrates for a few days. I had a meal last night, slept really well and feel better this morning.
This link helped - the description was so accurate - I am sure my body had gone into starvation mode. And I was so cold all the time.
How To Break A Weight Loss Plateau | Shaping Concepts Fitness Blog
AND THIS ONE: http://www.answerfitness.com/208/weight-loss-plateau-tactics-overcoming-weight-loss-plateau/
So plan B - have a few days of some food and then back on the three packets
Thank you for all your support. Off for a swim now.
GSQ