Weight Loss Slow Down!!!

[Rogue]

Hi
As already stated FF is strict the units that you are allowed basically covers 3 meals and maybe a small snack. I did it a few months ago and missed the fruit terribly. Most fruit is 1 unit.
Irene

Could you give me an idea of what was a typical day on FF? I suspect it will sound a bit too strict for me but it would be great to have an idea of what I could do?

Thanks

 

[Irene]

Hi
It is in booklet form - just wondering how I could send you a copy - I am rubbish at scanning and inserting into an email?
Irene

 

[nannydi]

have often wondered what is on the FF plan
there must be someone that has done it and survived lol
xxx

 

[SpaceAngel]

I think the FF plan may be an option just before Xmas or something? I will have a think :thinking2:

 

[Charisma]

how long are you suppose to do it for?? id like to see a example of what ya could eat too?? to see how difficult it would be??

 

[zenabob2105]

Removed due to copyright issues.

Sorry

 

[Rogue]

Great! Thanks Zena -

Do you know if you can eat your points throughout the day or do you have to eat only at breakkie, lunch & tea?

I'm a grazzer so hopefully this would still work if I could spread it over the whole day! (If I chose to do it!!!)

 

[Charisma]

doesnt look to bad, i would love to try it out but not sure if i would succeed maybe easier if other peopl were doin it at the same time.

 

[zenabob2105]

Great! Thanks Zena -

Do you know if you can eat your points throughout the day or do you have to eat only at breakkie, lunch & tea?

I'm a grazzer so hopefully this would still work if I could spread it over the whole day! (If I chose to do it!!!)

sorry i have never done it, just found the info on another thread, but depending on the points, I think it said 5 for brekkie, 5 for lunch, 8 for tea and if any left for snacks

 

[Charisma]

so if you was having trouble losing you could try it for a week for a boost??

 

[zenabob2105]

so if you was having trouble losing you could try it for a week for a boost??

that's the idea..no more than 2 weeks, i think it said.

 

[Lindam]

I see the thread has focused into the FF plan - however, have you tried measuring yourself - sometimes the tape measure shows losses that the scales don't! Its like the body has to take stock and get used to what is has lost and adjust itself ....

 

[sinbadsgirl]

Rogue

Go back to basics as if it's week one again you may find you have got a little complacent.
FF is for people that are really struggling,speak to your consultant before you do anything drastic !

 

[Taz]

Sonban has done FF. I would like to try it but I would only be able to do it if I had a week off work!

 

[dehli]

FF looks just like weightwatchers. I don't think I'd be able to stick with that for long, but it would be good for emergencies like just before a holiday or a wedding!

 

[Rogue]

Rogue

Go back to basics as if it's week one again you may find you have got a little complacent.
FF is for people that are really struggling,speak to your consultant before you do anything drastic !

That's great advice! I'll try and imagine it's week one again - and re read my book - I really don't feel like doing the FF and I hate being hungry!!

Thanks everyone - I'm off to WI now so we'll wait and see what happens this week!