hey guys,
ive done sw about 5 times in the past and it has always worked for me however the last time i done it i was bloated, i was losing weight but i felt fatter..strange i know so i changed to atkins and loved it but wasnt doing the toliet (sorry if TMI) lol. So i am back at slimming world coz i really do like this plan but ive decided to cut back on having so many high carb things and it seems to have worked so far. First week i lost 7 pound second week i lost 3.5 so very happy with that however the reason im making a seperate thread is ive been reading loads of weight in threads for all diets and most of the time the same thing is said other than weight is how are people losing this amount of weight and they arent and probably thinking they arent doing well enough and that kinda upsets me because i used to think like that. But i now think of it this way...if someone has 100 pound to lose and you have 20 pound to lose that person is DEFO going to lose more than you. even if you were eating and excersizing the same amount. Its based on previous eating habits and excersize and how large or small you are. guess what im trying to say is if someone whos 300 pound loses 5 pound per week and you at for eg are 180 pound lose 0.5 pound per week then dont get dishearted and think your doing something wrong because you have lost meaning its positive. so chin up.
strange first post in sw i know but if you have a loss regardless how big or small it may be and what others around you are then give yourself a pat on the back.
oh and hi everyone
ive done sw about 5 times in the past and it has always worked for me however the last time i done it i was bloated, i was losing weight but i felt fatter..strange i know so i changed to atkins and loved it but wasnt doing the toliet (sorry if TMI) lol. So i am back at slimming world coz i really do like this plan but ive decided to cut back on having so many high carb things and it seems to have worked so far. First week i lost 7 pound second week i lost 3.5 so very happy with that however the reason im making a seperate thread is ive been reading loads of weight in threads for all diets and most of the time the same thing is said other than weight is how are people losing this amount of weight and they arent and probably thinking they arent doing well enough and that kinda upsets me because i used to think like that. But i now think of it this way...if someone has 100 pound to lose and you have 20 pound to lose that person is DEFO going to lose more than you. even if you were eating and excersizing the same amount. Its based on previous eating habits and excersize and how large or small you are. guess what im trying to say is if someone whos 300 pound loses 5 pound per week and you at for eg are 180 pound lose 0.5 pound per week then dont get dishearted and think your doing something wrong because you have lost meaning its positive. so chin up.
strange first post in sw i know but if you have a loss regardless how big or small it may be and what others around you are then give yourself a pat on the back.
oh and hi everyone