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weight loss

S: 12st13.5lb C: 12st6lb G: 10st0lb BMI: 29.9 Loss: 0st7.5lb(4.13%)
#1
Hi all im a lurker and have been here for two weeks. In the first week i lost 8 lbs but this week i seem to have put on one and a half. I have not eaten cheese tomatoes or even tea or milk and ive never eaten any atkins products. Im normally at around 25 carbs a day or under. I have bacon and eggs for breakfast some almonds and chicken for lunch pork scratchings for snacks and olives. Not normally hungry at dinner so just have some fish or pork with cauli or veg.

The only thing i can think of is that i have not 'been' since monday. Can anyone help me?
 
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astraea

Full Member
S: 16st2lb C: 14st9lb G: 11st7lb BMI: 31.2 Loss: 1st7lb(9.29%)
#3
Hi I am only on my third week so not an expert but I don't think u are supposed to eat nuts or seeds in induction, you are also only supposed to have 20g of carbs a day. Hope this helps xxx
 

Leanne1

Silver Member
S: 14st10lb C: 13st7lb G: 9st0lb BMI: 32.4 Loss: 1st3lb(8.25%)
#4
As Astraea says and also are you taking flax seed? Constipation is very likely the cause of weight gain but in induction you should have no more than 20g carb a day.
Welcome. Good to have you with us. :D
 

ladyfelsham

Clean green leafy machine
S: 24st11lb C: 21st3lb G: 10st0lb BMI: 52.6 Loss: 3st8lb(14.41%)
#6
You need to get most of your carbs from veg, especially the leafy green sort.
 

Sapphire

Full Member
S: 10st6.5lb C: 10st1.5lb G: 8st11lb BMI: 25.1 Loss: 0st5lb(3.41%)
#7
Hi, i'm not on Atkins but I know it fairly well, don't think you're eating enough veggies?
 

Jim

Big Boy
S: 25st0lb C: 13st1lb G: 13st1lb BMI: 24.1 Loss: 11st13lb(47.71%)
#8
Yes, you should be getting the majority of your carbs from 3 mugs of chopped green leaf veggies a day, that'll help with the constipation as well.
 


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