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weight not dropping! advice needed


Gold Member
How much weight have you lost so far? Is your body playing 'catch up'
Have you measured yourself to see if you have lost inches?
Are you drinking enough?

It is almost impossible not to lose fat while following a VLCD. However, sometimes as we lose fat from our fat cells they fill with water temporarily and so give a false reading on the scales. This is why the scales CAN lie, but the tape measure never does!!

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