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weight not dropping! advice needed

bea annie

New Member
S: 17st5lb C: 15st2lb G: 10st8lb BMI: 36.4 Loss: 2st3lb(12.76%)
Hi have been on cambridge since 23rd feb and have struggled for the past 4 weeks but after a week of being VERY good, still no weight loss! is it me or anybody else experienced this? very frustrating indeed, and tips or ideas welcome. Hope that you are all doing better than me!:confused:
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Gold Member
S: 13st12lb C: 12st6.5lb G: 11st10lb BMI: 25.8 Loss: 1st5.5lb(10.05%)
How much weight have you lost so far? Is your body playing 'catch up'
Have you measured yourself to see if you have lost inches?
Are you drinking enough?

It is almost impossible not to lose fat while following a VLCD. However, sometimes as we lose fat from our fat cells they fill with water temporarily and so give a false reading on the scales. This is why the scales CAN lie, but the tape measure never does!!

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