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Attack weight on - is this normal?

S: 14st0.5lb C: 13st13.5lb G: 11st7lb BMI: 31.6 Loss: 0st1lb(0.51%)


Gold Member
S: 11st12lb C: 11st8lb G: 11st0lb BMI: 26.1 Loss: 0st4lb(2.41%)
By my reckoning you have lost 4.5 lbs in 4 days of attack - well done.

The swing on the scales in day 4 is almost certainly a blip - water retention, TOTM, transit, the scales being in a slightly different place.
S: 17st4lb C: 10st12lb G: 10st1lb BMI: 24.5 Loss: 6st6lb(37.19%)
I think women's bodies can be very annoying, we definitely retain more water at different times of the month so think long term rather than short term. (Very hard to do, but you HAVE done well overall!)
S: 14st0.5lb C: 13st13.5lb G: 11st7lb BMI: 31.6 Loss: 0st1lb(0.51%)
Thank you - made me feel loads better - feel like have done well so far and didn't want to get disheartened!!! on wards and downwards (with the weight!!)


Dukan Ancestor!!
S: 76kg C: 66.3kg G: 64kg BMI: 22.9 Loss: 9.7kg(12.77%)
Hi in Cruise my weight would only go down every four or five days or so, between those it might even creep up despite me sticking to the diet really well, and then it dropped by a pound or more in a day. So don't expect a regular progressions - it will be a general trend and if you know you have stuck to the rules you generally have nothing to worry about. Good work so far - don't get disheartened by a tiny blip...