weight watchers cumberland sausages

dirtydancing

Gold Member
S: 13st5lb C: 12st11lb G: 10st7lb BMI: 29.8 Loss: 0st8lb(4.28%)
hi was wondering if anyone knew the syn value for these, looked online but cant find them.

thanks








  • Weight Watchers Low Fat Cumberland Sausages
Ingredients


Pork (65%) , Water , Breadcrumb (Wheat Flour, Yeast, Salt) , Potato Starch , Pork Gelatin , Salt , Ground Spice (Black Pepper, White Pepper, Nutmeg) , Dextrose , Stabilisers: Sodium Diphosphate, Sodium Triphosphate , Onion Powder , Yeast Extract , Preservative: Sodium Metabisulphite , Fresh Sage , Dried Sage , Antioxidant: Sodium Ascorbate , Filled into Beef Protein casings

Nutritional Values


Typical valuesPer Per Sausage (39g cooked) Energy 55kcal

Protein7.3g

Carbohydrate 3.2gof which Sugars
0.5g

Fat1.3gof which Saturates0.5g

Fibre0.4g

Sodium0.20g

Salt Equivalent0.5g
 
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Last edited:

ermintrude

Gold Member
S: 27st8.5lb C: 17st3lb G: 16st7.5lb BMI: 36.6 Loss: 10st5.5lb(37.65%)
Half a syn each on EE/Red
 

graciebabes

will hit target this time
S: 13st2lb C: 13st2lb G: 11st0lb BMI: 29.7 Loss: 0st0lb(0%)
Just bought some of these, can't wait to try them for breakfast tomorrow :)
 




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