weight watchers cumberland sausages

Discussion in 'Syn Values' started by dirtydancing, 16 August 2011 Social URL.

  1. dirtydancing

    dirtydancing Gold Member

    Posts:
    8,665
    Likes Received:
    11
    Start Weight:
    13st5lb
    Current Weight:
    12st11lb
    Goal Weight:
    10st7lb
    Lost(%):
    0st8lb(4.28%)
    Diet:
    slimming world
    hi was wondering if anyone knew the syn value for these, looked online but cant find them.

    thanks

    [​IMG]






    • Weight Watchers Low Fat Cumberland Sausages
    Ingredients


    Pork (65%) , Water , Breadcrumb (Wheat Flour, Yeast, Salt) , Potato Starch , Pork Gelatin , Salt , Ground Spice (Black Pepper, White Pepper, Nutmeg) , Dextrose , Stabilisers: Sodium Diphosphate, Sodium Triphosphate , Onion Powder , Yeast Extract , Preservative: Sodium Metabisulphite , Fresh Sage , Dried Sage , Antioxidant: Sodium Ascorbate , Filled into Beef Protein casings

    Nutritional Values


    Typical valuesPer Per Sausage (39g cooked) Energy 55kcal

    Protein7.3g

    Carbohydrate 3.2gof which Sugars
    0.5g

    Fat1.3gof which Saturates0.5g

    Fibre0.4g

    Sodium0.20g

    Salt Equivalent0.5g
     
    Last edited: 16 August 2011
  2. Avatar

    MiniMins.com Matched Content

  3. ermintrude

    ermintrude Gold Member

    Posts:
    5,993
    Likes Received:
    68
    Start Weight:
    27st8.5lb
    Current Weight:
    17st3lb
    Goal Weight:
    16st7.5lb
    Lost(%):
    10st5.5lb(37.65%)
    Diet:
    SW
    Half a syn each on EE/Red
     
  4. dirtydancing

    dirtydancing Gold Member

    Posts:
    8,665
    Likes Received:
    11
    Start Weight:
    13st5lb
    Current Weight:
    12st11lb
    Goal Weight:
    10st7lb
    Lost(%):
    0st8lb(4.28%)
    Diet:
    slimming world
    thank you so much.
     
  5. graciebabes

    graciebabes will hit target this time

    Posts:
    1,855
    Likes Received:
    5
    Start Weight:
    13st2lb
    Current Weight:
    13st2lb
    Goal Weight:
    11st0lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Slimming World
    Just bought some of these, can't wait to try them for breakfast tomorrow :)
     
  6. freshstart74

    freshstart74 Member

    Posts:
    44
    Likes Received:
    0
    They are yummy!!!
     
Popular Forums
  1. MiniMins.com is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.
Loading...