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weight watchers cumberland sausages

S: 13st5lb C: 12st11lb G: 10st7lb BMI: 29.8 Loss: 0st8lb(4.28%)
hi was wondering if anyone knew the syn value for these, looked online but cant find them.


  • Weight Watchers Low Fat Cumberland Sausages

Pork (65%) , Water , Breadcrumb (Wheat Flour, Yeast, Salt) , Potato Starch , Pork Gelatin , Salt , Ground Spice (Black Pepper, White Pepper, Nutmeg) , Dextrose , Stabilisers: Sodium Diphosphate, Sodium Triphosphate , Onion Powder , Yeast Extract , Preservative: Sodium Metabisulphite , Fresh Sage , Dried Sage , Antioxidant: Sodium Ascorbate , Filled into Beef Protein casings

Nutritional Values

Typical valuesPer Per Sausage (39g cooked) Energy 55kcal


Carbohydrate 3.2gof which Sugars

Fat1.3gof which Saturates0.5g



Salt Equivalent0.5g
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Last edited:
S: 27st8.5lb C: 17st3lb G: 16st7.5lb BMI: 36.6 Loss: 10st5.5lb(37.65%)
Half a syn each on EE/Red

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