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weight watchers cumberland sausages

Discussion in 'Syn Values' started by dirtydancing, 16 August 2011 Social URL.

  1. dirtydancing

    dirtydancing Gold Member

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    hi was wondering if anyone knew the syn value for these, looked online but cant find them.

    thanks

    [​IMG]






    • Weight Watchers Low Fat Cumberland Sausages
    Ingredients


    Pork (65%) , Water , Breadcrumb (Wheat Flour, Yeast, Salt) , Potato Starch , Pork Gelatin , Salt , Ground Spice (Black Pepper, White Pepper, Nutmeg) , Dextrose , Stabilisers: Sodium Diphosphate, Sodium Triphosphate , Onion Powder , Yeast Extract , Preservative: Sodium Metabisulphite , Fresh Sage , Dried Sage , Antioxidant: Sodium Ascorbate , Filled into Beef Protein casings

    Nutritional Values


    Typical valuesPer Per Sausage (39g cooked) Energy 55kcal

    Protein7.3g

    Carbohydrate 3.2gof which Sugars
    0.5g

    Fat1.3gof which Saturates0.5g

    Fibre0.4g

    Sodium0.20g

    Salt Equivalent0.5g
     
    Last edited: 16 August 2011
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  3. ermintrude

    ermintrude Gold Member

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    Half a syn each on EE/Red
     
  4. dirtydancing

    dirtydancing Gold Member

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    thank you so much.
     
  5. graciebabes

    graciebabes will hit target this time

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    Just bought some of these, can't wait to try them for breakfast tomorrow :)
     
  6. freshstart74

    freshstart74 Member

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    They are yummy!!!
     
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