Weight watchers Fruit crumble biscuits ( Apple, Blueberry & raspberry)

Discussion in 'Syn Values' started by SunshineCass, 27 October 2011 Social URL.

  1. SunshineCass

    SunshineCass Full Member

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    Hi all

    Can someone help me please?

    I'm new to the syn thing and get confused really easily as to what is what. I cant't really work these out. One bar is 22.5g.

    Per Biscuit
    89kcal
    Protein 0.8g
    Carbohydrate 15.4g
    of which sugars 10.2g
    Fat 2.4g
    of which saturates 1.2g
    Fibre 1.1g


    Any help appreciated please! Thank you x
     
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  3. Maddysmum

    Maddysmum Gold Member

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    Comes out as 4.5 syns per biscuit
    x
     
  4. PatchworkPuss

    PatchworkPuss Gold Member

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    1 syn per 20 calories for things like this with no free food
     
  5. SunshineCass

    SunshineCass Full Member

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    Thank you both :D
     
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