Mizkirsty
Gold Member
Hi guys I'm looking for a bit of advice
I've lost 4stone it's taken just over a year which is fab I'm a keen exerciser usually spinning gym running etc several times a week (3x min) but I've hit a stop! I do lots of cardio usually !
Still exercising still sweating and dieting but no luck.
Do you have any ideas what other exercises might speed up the losses or even kick start them again?!
Ta x
I've lost 4stone it's taken just over a year which is fab I'm a keen exerciser usually spinning gym running etc several times a week (3x min) but I've hit a stop! I do lots of cardio usually !
Still exercising still sweating and dieting but no luck.
Do you have any ideas what other exercises might speed up the losses or even kick start them again?!
Ta x