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weightloss shakes for refeed/maintanence

I have seen a few people who do work on the basis of 2 shakes and a meal and have a steady loss, but obviously its not as quick a weight loss as total food replacement.

Good luck whichever way you decide to do it.
S: 13st2lb C: 9st13lb G: 9st4lb BMI: 22.4 Loss: 3st3lb(24.46%)
Hi yeah you can do this if you go to your pharmacist and discuss the weigh loss through maintainance. You use maintainance products instead of total food replacement they are higher cals and do not have the same vitamins etc. They have all the information in the pharmacy, they give you a meal plan and everything. You can also get 5 free maintainance products to try them out first. Hope this helps.

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