shinytooth
Determined! I Can do this
Hi, I have recently upped my weights that I am lifting .. they atill are pretty light but my upper core is pretty weak.
My routine is Mon/Wed/Fri Cardi - usually 20mins interval training on bike, followed by 1000m sprint on rower, then 10mins on Arm Bike, then 20mins on Cross Trainer interval training.
Tue/Thur/Sat is weights session, all upper body - 12 workouts in total, 3 sets of 12 reps. Now the thing is, I took 3 days off over the new year period. I went tuesday just gone, and pushed myself a little. However I went to do my cardio yesterday and had aches as normal (of course you tear the muscle to repair itself, this I understand) so some pain the next day indicates a good workout ... but its now Thursday, I am supposed to be doing it all again today but cannot hardly bend my arms without severe difficulty, do I rest up this day or persevere through it and lift what I can?
My routine is Mon/Wed/Fri Cardi - usually 20mins interval training on bike, followed by 1000m sprint on rower, then 10mins on Arm Bike, then 20mins on Cross Trainer interval training.
Tue/Thur/Sat is weights session, all upper body - 12 workouts in total, 3 sets of 12 reps. Now the thing is, I took 3 days off over the new year period. I went tuesday just gone, and pushed myself a little. However I went to do my cardio yesterday and had aches as normal (of course you tear the muscle to repair itself, this I understand) so some pain the next day indicates a good workout ... but its now Thursday, I am supposed to be doing it all again today but cannot hardly bend my arms without severe difficulty, do I rest up this day or persevere through it and lift what I can?