Weightwatcher wanting some advice

[Morgawr]

Everyone is learning all the time, and you never know someone else may be too shy to ask and is grateful for your question. Keep them coming. We will leave the lights on.

 

[Kater-tater]

Im never shy! Well not on here anyways, real life is a diffrent thing haha!

And dont worry seeing as i am easily confused with all this stuff i shall be asking alot of questions! But dont worry i always search and read anything on it before i ask it agian!

 

[Circes]

I'm sligthly worried about the cereal thing...i like to have cearel but need quite a bit to feel full....how much can you have of say....weatabix for a B?

This morning I had 42g of Crunchy Bran cereal, which is a very reasonable sized bowl, with a load of chopped strawberries and strawberry yoghurt on top. It filled me up for a good while and tasted yummy so a great breakfast!