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well chuffed..

S: 14st7lb C: 14st7lb G: 11st7lb Loss: 0st0lb(0%)
#1
im well chuffed had cod in batter for lunch with salad and it was sooooo nice, been told it was 7 for it but im goin to aim for 9 just to on safe side, i no that will fill me rest of day and i will not need dinner :D wil have a bowl of cheerios and slice of toast before bed maybe.. iv even 2 points saved after havin that lovely cod :D i luv ww:party0011:xxx



breakfast - 1 slice toast n an egg - 3

snack - nutrigrain bar (apple) - 2

lunch - cod in batter with side salad - 9

dinner - bowl of cheerios with 125ml semi skimmed milk & slice of toast with tsp low fat spread - 5


(1/4 pint semi skimmed milk) 1

total - 20
saved - 2


 
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