juststartedout
Member
Just thought i would let you know how i did after a weeks holiday off ll
have been on ll now for 2 months and had lost 2 stone
my hubby had booked a holiday 5 star all inclusive and i was a bit reluctant on what to do
Well............
I ate salads every day,fish,meat ect
i ate no carbs
i drank alcahol every day
I came back and went staright on the food packs(no bars) and it wasnt hard at all. I had a rough day agen on the 4th day but no where near as bad as the first time i went into ketosis!!
I weighed after the 5th day when i went to get my foodpacks and can you believe it i actually lost a pound!!!
I am so chuffed!!
So now on my way to lose my last stone and had a fab week away...........
have been on ll now for 2 months and had lost 2 stone
my hubby had booked a holiday 5 star all inclusive and i was a bit reluctant on what to do
Well............
I ate salads every day,fish,meat ect
i ate no carbs
i drank alcahol every day
I came back and went staright on the food packs(no bars) and it wasnt hard at all. I had a rough day agen on the 4th day but no where near as bad as the first time i went into ketosis!!
I weighed after the 5th day when i went to get my foodpacks and can you believe it i actually lost a pound!!!
I am so chuffed!!
So now on my way to lose my last stone and had a fab week away...........