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Well my one meal out

Turned into 2 days:eek:

I had my meal out on the wednesday, then had all my shakes on the Thursday as normal, but by 10pm I caved and had mash nd grvy (left overs from hubby's dinner oops).

So Friday and Saturday I ate as 'normal'. Didn't really go over board, but my IBS kicked in Saturday night and I was really ill during the night - that'll teach me.

So yesterday I had my allowance and I'm back to normal being day 2. Hopefully Kitosis will jump in quickly and my weigh-in tonight won't be too bad, I'm actualyy hoping I've sabilised - there's no way I would have lost anything! I'm also due on this week so I think I should factor that one in as well.

I now have to break the news to my CDC - I'm dreading it as she hasbeen so encouraging so far
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S: 15st2lb C: 13st10lb G: 10st0lb Loss: 1st6lb(9.43%)
Good luck for your weigh in and well done for getting back on track:). I'm sure your CDC will understand and be really helpful in putting this blip behind you.
S: 21st8lb C: 21st4lb Loss: 0st4lb(1.32%)
I had a really nice email from my CDC when i told her that i was restarting for the millionth time today-

She said it didn't matter to her how many day 1's i had so long as i continued to try and didnt give up!

She said i was just going through a rough patch at the mo and it would all work out in the end!

Thought i'd share as it made me feel good this morning! :eek:

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