Well my one meal out


Full Member
Turned into 2 days:eek:

I had my meal out on the wednesday, then had all my shakes on the Thursday as normal, but by 10pm I caved and had mash and gravy (left overs from hubby's dinner oops).

So Friday and Saturday I ate as 'normal'. Didn't really go over board, but my IBS kicked in Saturday night and I was really ill during the night - that'll teach me.

So yesterday I had my allowance and I'm back to normal today being day 2. Hopefully Kitosis will jump in quickly and my weigh-in tonight won't be too bad, I'm actually hoping I've sabilised - there's no way I would have lost anything! I'm also due on this week so I think I should factor that one in as well.

I now have to break the news to my CDC - I'm dreading it as she has been so encouraging so far
Your back on track, and thats all that matters, well done for getting back to it, and good luck for your weigh in.
Hi essexmum

SNAP! I had a blip too this weekend, and am trying to get back into ketosis too today. Sounds like you're committed which is great. Keep looking forward not back and we'll get there!!