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Well my one meal out

#1
Turned into 2 days:eek:

I had my meal out on the wednesday, then had all my shakes on the Thursday as normal, but by 10pm I caved and had mash and gravy (left overs from hubby's dinner oops).

So Friday and Saturday I ate as 'normal'. Didn't really go over board, but my IBS kicked in Saturday night and I was really ill during the night - that'll teach me.

So yesterday I had my allowance and I'm back to normal today being day 2. Hopefully Kitosis will jump in quickly and my weigh-in tonight won't be too bad, I'm actually hoping I've sabilised - there's no way I would have lost anything! I'm also due on this week so I think I should factor that one in as well.

I now have to break the news to my CDC - I'm dreading it as she has been so encouraging so far
 
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#3
Hi essexmum

SNAP! I had a blip too this weekend, and am trying to get back into ketosis too today. Sounds like you're committed which is great. Keep looking forward not back and we'll get there!!
 


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