Can anyone help?
I seem to be hungry a lot at the moment and it's getting me down a bit.
Today is day 13 SSing and I've been very good and stuck to it religously. I'm drinking between 4 & 5 litres of water each day and haven't changed my routine at all but for the last few days I have been almost constantly hungry.
It was driving me nuts yesterday - the constantly growling stomach was very distracting!! I don't feel much better today. I'm in ketosis so surely shouldn.t be feeling like this?
I tried splitting one of my shakes into 2 to reduce the gaps between food and made a shake into a muffin last night as I thought something more 'solid' might help but it didn't really.
Does anyone have any suggestions or advice? I don't mind feeling a bit hungry - it is a diet afterall but this constant rumbling emptiness is horrid and I know it could eventually make me cheat.
I seem to be hungry a lot at the moment and it's getting me down a bit.
Today is day 13 SSing and I've been very good and stuck to it religously. I'm drinking between 4 & 5 litres of water each day and haven't changed my routine at all but for the last few days I have been almost constantly hungry.
It was driving me nuts yesterday - the constantly growling stomach was very distracting!! I don't feel much better today. I'm in ketosis so surely shouldn.t be feeling like this?
I tried splitting one of my shakes into 2 to reduce the gaps between food and made a shake into a muffin last night as I thought something more 'solid' might help but it didn't really.
Does anyone have any suggestions or advice? I don't mind feeling a bit hungry - it is a diet afterall but this constant rumbling emptiness is horrid and I know it could eventually make me cheat.