Wendie Plan???

[ladylipo]

Hey guys, was just havin a nose around the forum an came across the wendie plan. Was just wondring could any1 tell me a bit abt it, iv workes out that u still eat all your points that you wood normally eat in an entire wk! Is the weight loss greater if you follow this plan? and can you do it every wk, or just once in a while?

 

[Starlight]

I think the WP is designed to help kick start your metabolism if youre plateauing.

Its not something Ive ever tried I have to admit

 

[ladylipo]

I just found a hole page abt it, i think thats wat it does too!
im wondering if i should try it myself this wk its my first wk bak after being on lipotrim for 3 wks

 

[Starlight]

Personally I wouldnt. Id just work with your points. You might find it has an adverse effect when youre increasing your food intake as it is, the high days might just be too much.

 

[paula 36]

sounds a bit scary ,i probally do it wrong and i struggle enough to loose weight following pointsxx

 

[ladylipo]

im gona see how i get on this wk, its only my first wk bak might give it a go next wk and see wat happens

 

[Starlight]

Id really leave it for a while, its not one thats meant to be used regularly, it really does mess up your points level. your system shouldnt need that kind of boost so early on in the diet

 

[ladylipo]

Yeah i think your right starlight!
im just really scared ill put on weight this wk after coming off LT

 

[Starlight]

You might so be prepared for that but dont worry youll be losing again in no time.

If you DO have a slight gain this week dont be tempted to cut back on your points next week or anything. Several people have moved from CD/LL/LT to WW and have lost weight, maybe not the first week but they have lost

 

[ladylipo]

Im actually preparing myself for a gain this wk! i said it to my leader and she said dont worry abt it if u do cos the following wk you'll loose! if i do its not the end of the world its just my stores rebuilding, LT really wore my body out in such a short time im getting bak to normal again now wasnt myself at all! think ill go to tesco an get some more veg in might make some soup tomorro, iv had it before and its yummy

 

[KD]

I guess the wendie plan works very well if you do the Flex Points WW diet. It wouldn't break the rules at all and I should imagine many people do similar to the WP without realising.

The CJ plan is a bit more extreme though and you would need a whole new mindset to do that I reckon.

 

[paula 36]

Hi honey ,when i came off cambridge to ww i lost about 4 pounds the first week.Were all different and if you put on this week you will loose the nextxx

 

[ladylipo]

Yeah i suppose your rite!
I no im beong naughty but im not really sticking to my points this wk, its cos i missed food so much on LT!
IM SOOOOOOO bold, i need a lickle slap

 

[paula 36]

:thinking2::whoopass:
LoL,DONT PANIC TILL YOUVE BEEN WEIGHED ,GIVE YOURSELF A FEW DAYS REPREAVEL YOUVE BEEN DIETING REALY HARDXX

 

[ladylipo]

OUCH!!!! that hurt LOL
ill pull bak now today till i get weighed im bak to work tomorro after wks holiays :cryh the joys!
how long hav u been doin WW paula?

 

[paula 36]

13 years lol.I struggle soooooooooooooooo much .Ive got 5 stone to loose.I lost quite a bit on cambridge but put it back on .I have got some cambridge but need to be in the right frame of mind.Since movin to oz 7 weeks ago its all bloody socialising lolxx

 

[ladylipo]

Oh my god your livin in oz
iv always wanted to go there, even for a few wks its ment to be unreal!
oh im thesame im always doin some kinda diet, the min i start eatin chocolate i cant stop, ill kill man woman or child if they get in my way LOL

 

[paula 36]

You sound like my kinda woman ha ha .Yeah oz is lovely been here 8 weeks its hard to get your head round that its only comin out of spring and its 30 degrees

 

[ladylipo]

Oh sounds lovely!
how ar u managing to diet over there id find it so hard!
how long u stayin der for ur sooooo lucky

 

[Starlight]

Have you given up on WW ladylipo?? I noticed you posting on LT