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Went out for a lovely meal last night!


Silver Member
Yesterday was a write off in SW terms! I was on a course for work and lunch was provided:

Chicken fillet free (which I think was actually boiled in a stock 2)
Roasted new potatos free (normal oil 4)
Peas and sweetcorn
Flat mushrooms (cooked in oil 2)

Snacks: 4 x lovely biscuits 16

In the evening I went to a Spanish place and really pushed the boat out as we had 50% off the bill:

Sauted green beans free with Sorrano ham 3 (dripping in olive oil 6)
Fillet of sea bass free with a white wine sauce 4
Spanish creme brulee 22
Two thirds of a bottle of wine 10
2 x vodka and diet coke 5

Total syns + 5 extra for good measure = 79

Would people agree?
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Full Member
I'd agree, good on you for counting!


soon to be skinny minnie
Yes i would agree too. Theres nothing better than a flexi syn day. Well done for counting, you are in control lol, glad you had a good meal out x


Silver Member
:eek: I didn't count the syns last night as I would have eaten the same reguardless but I did want to know today so I knew if I had gone over my weekly syns. At least now I know I haven't and have a few to play about with when I meet friends at the farm this weekend!

I actually feel quite pleased that I can have a nice night out and it doesn't mean avoiding certain foods!

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