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Went to the gym and feeling fab!

S: 11st10lb C: 9st5lb G: 9st9lb BMI: 20.5 Loss: 2st5lb(20.12%)
#1
Wow never in a million years did I ever think I could enjoy the gym lol, but I did today! I think because I didn't overdo it, just a nice steady pace. In the past when I went to the gym it was all about pushing myself to the very limit. It was torture of course which was why I would never go again for another 6 months. But because my CDC specifically said to take it easy in the gym, it was like the pressure was off and I could just enjoy myself. It was great fun! Did 15 minutes jogging/brisk walk on the treadmill, weights and resistance work for another 30 mins and eliptical for 10 mins. Perfect!

It just occured to me that I would gain far more results by doing moderate exercise regularly rather than punishing myself for 3 hours every 6 months.... Duh!

Is there some kind of connection between CD and muscle development? I dunno if I'm just seeing things but my arms, back and stomach look pretty muscly and "cut"? Maybe they were always there but had a lot of fat hiding em! :D

Sorry for rambling but just wanted to share my fab day at the gym!:)
 
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