Went to the gym and feeling fab!

Discussion in 'Cambridge Diet 100% Posts!' started by Slimbride2009, 19 February 2009 Social URL.

  1. Slimbride2009

    Slimbride2009 Full Member

    Start Weight:
    Current Weight:
    Goal Weight:
    Cambridge Diet
    Wow never in a million years did I ever think I could enjoy the gym lol, but I did today! I think because I didn't overdo it, just a nice steady pace. In the past when I went to the gym it was all about pushing myself to the very limit. It was torture of course which was why I would never go again for another 6 months. But because my CDC specifically said to take it easy in the gym, it was like the pressure was off and I could just enjoy myself. It was great fun! Did 15 minutes jogging/brisk walk on the treadmill, weights and resistance work for another 30 mins and eliptical for 10 mins. Perfect!

    It just occured to me that I would gain far more results by doing moderate exercise regularly rather than punishing myself for 3 hours every 6 months.... Duh!

    Is there some kind of connection between CD and muscle development? I dunno if I'm just seeing things but my arms, back and stomach look pretty muscly and "cut"? Maybe they were always there but had a lot of fat hiding em! :D

    Sorry for rambling but just wanted to share my fab day at the gym!:)
    Last edited: 19 February 2009
Popular Forums
  1. MiniMins.com is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.

Share This Page