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Westie's Food Diary

Discussion in 'Slimming World - Food Diaries' started by westiegirl, 5 January 2010 Social URL.

  1. westiegirl

    westiegirl Gold Member

    Posts:
    11,892
    Likes Received:
    462
    Start Weight:
    13st1lb
    Current Weight:
    13st1lb
    Goal Weight:
    10st10lb
    Lost(%):
    0st0lb(0%)
    Diet:
    LighterLife
    I started SW before Xmas and tbh it was a bit half hearted with all the celebrations going on. I went back last Wednesday and was shocked to see an extra 9lbs on the scales :eek:

    With the New Year and not being prepared, today is the first "proper" day of my restart and I find writing it down helps. And if I write it on here I'm hoping that will motivate me to stick to the plan - after all it's always an incentive to know I have to "justify" my choices lol.

    So I will start with todays choices :D
     
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  3. westiegirl

    westiegirl Gold Member

    Posts:
    11,892
    Likes Received:
    462
    Start Weight:
    13st1lb
    Current Weight:
    13st1lb
    Goal Weight:
    10st10lb
    Lost(%):
    0st0lb(0%)
    Diet:
    LighterLife
    Tuesday 5th January 2010

    Extra Easy

    4.45am:
    Blueberries with fat free fruit yogurt

    Breakfast:
    Bacon, scrambled egg, beans and mushrooms

    Lunch:
    Ryvitas (HB) & Laughing Cow Light (HB)
    Mugshot
    Mullerlight yogurt

    Dinner:
    2 Beefburgers
    1 Roll (5.5 syns)
    Salad

    2 small glasses wine (8 syns)
    1 malibu with diet coke (2.5 syns)

    Total syns:
    16 (oops, slightly over :()
     
  4. westiegirl

    westiegirl Gold Member

    Posts:
    11,892
    Likes Received:
    462
    Start Weight:
    13st1lb
    Current Weight:
    13st1lb
    Goal Weight:
    10st10lb
    Lost(%):
    0st0lb(0%)
    Diet:
    LighterLife
    Wednesday 6th January 2010

    Extra Easy

    4.45am:
    Blueberries, strawberries and raspberries with muller light.

    Lunch:
    Bacon, scrambled egg, beans and mushrooms
    Muller light yogurt

    Snacks:
    Banana
    Ryvitas (HB) & Laughing Cow Light (HA)
    Mugshot
    Alpen light bar (3 syns)

    Dinner:
    Chicken Tikka Masala
    Basmati Rice

    2 small glasses wine (8 syns)

    Total syns:
    11
     
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