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Wetherspoons (Sweet Chilli Noodles)

S: 12st1lb C: 10st7lb G: 9st0lb Loss: 1st8lb(13.02%)
Brilliant that's good to know! Although when I had that at my weatherspoons it did taste quite oily so may be worth checking they're boiling and not fry cooking the noodles (may just be my weatherspoons!). X
S: 14st0lb C: 10st7lb G: 10st7lb BMI: 22.3 Loss: 3st7lb(25%)
If you type in wetherspoons on the slimming world syn checker online, this is actually just 1 syn without the chicken breast - but be careful as it goes to 9 with the chicken - can only assume that means the chicken is deep fried?
S: 11st12lb C: 11st12lb G: 10st0lb BMI: 27.6 Loss: 0st0lb(0%)
i wouldnt have it with the chicken as i wouldnt want to waste that many syns on a piece of chicken!!..
just wondered what else you could have along side the noodles, but still keeping it rather low syn wise?
S: 14st4.0lb C: 13st9lb G: 12st0lb BMI: 28.2 Loss: 0st9lb(4.5%)
So pleased it only works out as 1 syn! It's my favourite Wetherspoons meal lol :D


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S: 15st7lb C: 12st5.5lb G: 10st7lb BMI: 28.9 Loss: 3st1.5lb(20.05%)
I always have because it is one syn :) With a side of veggies and a diet coke - 1 syntastic :D
S: 16st6lb C: 15st4lb BMI: 33.5 Loss: 1st2lb(6.96%)
I have the superfood salad with it and mix it into the noodles, with no chicken or dressing it is 2 syns... although I'm so confused about the syn values...

Superfood Salad with Balsamic Vinaigrette Dressing, per serving 11½ 11½ 11½
Superfood Salad with Chicken & Balsamic Vinaigrette Dressing, per serving 11½ 11½ 20½
Superfood Salad with Salmon & Balsamic Vinaigrette Dressing, per serving 8 8 26½
Superfood Salad without Balsamic Vinaigrette Dressing, per serving 2 2 2

The dressing adds 9.5 syns, unless you have the salmon? but the chicken doesn't change the syns?

I know the chicken is grilled not deep fried (by OH's son works in the Kitchen) so I would have thought the syns might be a little higher then free as there may well be additives to the chicken, but 9 syns worth?

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