Rixyandlola
Member
So I've been on virtually every diet you can think of and the only one I ever had success on is the good old stress diet following a break up years ago, combined with the Atkins diet and replacing evening meals with a bottle of wine! Not healthy!
Anyway as you can imagine the weight piled back on, I've also had a baby since then and am currently 2 and a half to 3 stone over weight. I've tried a number of diets over the last 3 years since DD was born. Have gone through all of them, WW, 5:2, atkins, and currently back to slimming world.
I started back on slimming world (on my own as I already have the books and can't afford classes/haven't got time for classes at the mo) exactly 3 weeks ago. Did great the first week and lost 3lbs but rewarded myself with 'goodies' that weekend. Epic fail! Following saturday weigh in I had gained 2lbs back.
Was good again the next week...lost 2lbs. Had a few Valentine's Day treats the evening after weigh in. Nothing major though. Been extra good all week this week....Weighed in today expecting to see maybe 0.5 loss. No.....
I GAINED 1lb!!!!
So very annoyed!!!
I haven't been exercising as I was in a bad car crash at the start of the diet and am injured so can't fully exercise at the mo. I might attempt a run today however...we'll see.
I have been predominantly following the original plan with the odd extra easy day here and there.
Start weight 12lb 7
1st weigh in 12lb 4
2nd weigh in 12lb 6
3rd weigh in 12lb 4
4th weigh in 12st 5 (today)
Target weight 9st 4lb
Realistic weight that I'd be happy to get to 10st!!
A typical day would be (original plan)
Breakfast
Overnight porridge oats...35g (HeXa)
70g dried apricots (HeXb)
Topped with Asda frozen summer fruits and frozen blueberries (both thawed overnight)
Vanilla mullerlight
Mid morning - banana
Lunch
Syn free veg soup (homemade - literally chicken stock, veg, seasoning)
Few slices of Ham
Apple
Satsumas
Dinner
Salmon, broccoli, carrots, butternut squash, small jacket potato (HeXb)
Mullerlight yoghurt
Evening snack curly wurly, alpen light
Throughout the day I generally drink tea...quite a lot. Not a massive amount of water but a few glasses.
I feel like I've missed something off but I don't think I have! I haven't really felt hungry and so I have been sticking to it.
Anyway as you can imagine the weight piled back on, I've also had a baby since then and am currently 2 and a half to 3 stone over weight. I've tried a number of diets over the last 3 years since DD was born. Have gone through all of them, WW, 5:2, atkins, and currently back to slimming world.
I started back on slimming world (on my own as I already have the books and can't afford classes/haven't got time for classes at the mo) exactly 3 weeks ago. Did great the first week and lost 3lbs but rewarded myself with 'goodies' that weekend. Epic fail! Following saturday weigh in I had gained 2lbs back.
Was good again the next week...lost 2lbs. Had a few Valentine's Day treats the evening after weigh in. Nothing major though. Been extra good all week this week....Weighed in today expecting to see maybe 0.5 loss. No.....
I GAINED 1lb!!!!
So very annoyed!!!
I haven't been exercising as I was in a bad car crash at the start of the diet and am injured so can't fully exercise at the mo. I might attempt a run today however...we'll see.
I have been predominantly following the original plan with the odd extra easy day here and there.
Start weight 12lb 7
1st weigh in 12lb 4
2nd weigh in 12lb 6
3rd weigh in 12lb 4
4th weigh in 12st 5 (today)
Target weight 9st 4lb
Realistic weight that I'd be happy to get to 10st!!
A typical day would be (original plan)
Breakfast
Overnight porridge oats...35g (HeXa)
70g dried apricots (HeXb)
Topped with Asda frozen summer fruits and frozen blueberries (both thawed overnight)
Vanilla mullerlight
Mid morning - banana
Lunch
Syn free veg soup (homemade - literally chicken stock, veg, seasoning)
Few slices of Ham
Apple
Satsumas
Dinner
Salmon, broccoli, carrots, butternut squash, small jacket potato (HeXb)
Mullerlight yoghurt
Evening snack curly wurly, alpen light
Throughout the day I generally drink tea...quite a lot. Not a massive amount of water but a few glasses.
I feel like I've missed something off but I don't think I have! I haven't really felt hungry and so I have been sticking to it.