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what am i doing wrong !!!!!!!!!!!

ive had to come out of ketosis due to medical reasons for a bit i left ketosis on tuesday since then ive been gaining every day weight now up too 22 o3 which im gutted about im on 1000 plan so ive had a gain of 4 pounds in 3 days i no u gain some due to coming out of keto but surely being on such low caleries would have stoped this also i stopped smoking is this the reason what am i to do im so gutted about it all :(
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Because you have reintroduced carbs the gain will be water and glycogen. This will even out its just your body adjusting and retaining water.

Many lose this amount during the first few days of SS and put it back first few days when introducing the carbs.

Relax the weight will come off, follow the plans and make sure you weigh your portions.
Hey, wow well done on your losses so far, you have done fantastic, and well done for giving up smoking, a hole new you coming out :) you must be so proud :) wish i could give up smoking too ..

As for the weight gain as cdc said you will retain some water from the carbs, but it wil even itself, please stick with it, you will see losses next week/week after i bet you :)

good luck hun xx


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Please don't start smoking again. I gave up once when I wasn't dieting, I stopped smoking for 6 months, didn't even think about starting again until I put on weight.

I started smoking again and didn't lose a pound, it's just not worth it.

I stress, I put on the weight because I wasn't dieting and was cramming everything into my mouth that I could find.

Don't give up now you are doing so well:)
bless all you guys .... yea i guess i am proud i gave up but to be honest the weight is loads more important ...... im just feeling fed up right now watching the scales go up daily im gonna smash them soon lol i swear
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amethyst .............. the best time to give up will be while your on ss as you will s till lose i gave up smoking and come out of ketosis in the same week ( not good ) try the patches there great or there is a new drug out now called champix have a read a bout it :)
I tryed the patches a few years back but i still smoked on them, and felt awfully sick.. I will give up when i am at goal and maintaining.. :) .. losing weight is more important to me at the moment, and i got to admit i am smoking more now instead of eating as its comfort more than anything :).
i totally undersatnd the weight is so much more important to me than the fags but i thought i would be clever and give up while on ss not noing i would have abnormal cancer cells at a smear test and have to come out of keto but as ive gave up now ill see what happens
i no mini apparently your metobolisim slows down wen u give up the fags so could well be any way ive told my self no more weighing till tuesday ( official weigh day ) ....................... and we all no im gonna get the scales out first thing with the birds
I came out of ketosis a week ago when I moved onto 810, and I STSed.
Stepped on the scales this morning and have lost 1 lb already since my WI yesterday. :)

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