XlosingitX
Gold Member
ive had to come out of ketosis due to medical reasons for a bit i left ketosis on tuesday since then ive been gaining every day weight now up too 22 o3 which im gutted about im on 1000 plan so ive had a gain of 4 pounds in 3 days i no u gain some due to coming out of keto but surely being on such low caleries would have stoped this also i stopped smoking is this the reason what am i to do im so gutted about it all