• Upgrades have been completed! Including conversations, 😁😎🏀⚾⚽ Emojis and more.. Read more

What are PH husks and bullion?

S: 16st6lb C: 16st6lb G: 13st0lb Loss: 0st0lb(0%)


Gold Member
S: 18st9lb C: 13st12lb G: 11st0lb BMI: 33.3 Loss: 4st11lb(25.67%)
I'm so glad somebody asked this! I'm interested to know too :)
CD do a Bouillon for about £6.50 per pot, but I personally buy Marigold Swiss Vegetable Bouillon (Reduced Salt). It is a sort of vegetable stock and, if you use a teaspoon in a mug of hot water, has about 16 calories per mug. This is supposed to be ok on CD. I have drunk it from week 1 when I am feeling hungry and it is very good at filling the gaps.

(You can usually find the Bouillon on the Specialist food sections in supermarkets).

I have bought the Psyllium Husks, but haven't used them yet. I will let someone else give you more "experienced" advice on these.
S: 17st4lb C: 16st11lb G: 11st0lb BMI: 43 Loss: 0st7lb(2.89%)
PH is something you can add to your shakes / soups to thicken them AND add bulk to your diet thus preventing constipation. There are various threads about 'recipes' for porrige / semolina using pH.

Here's a link to some info and a good place to buy them.

Psyllium Husks Digestive Fibre - 300g tub


Resident geek
hehe.. i knew debbie would come here as soon as she saw the word husks.. :):)

debbie is the husk expert.. as well as Kev's Bev..

x x
S: 17st4lb C: 16st11lb G: 11st0lb BMI: 43 Loss: 0st7lb(2.89%)
I'm soooooo bliddy predictable!! lol

Similar threads