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What are the HEs on Mix2Max and SE?

S: 13st7lb C: 13st7lb G: 11st7lb BMI: 30.5 Loss: 0st0lb(0%)
I'm not sure on this either so would also love some insight on this x


Is a crunchy mama!
S: 13st13lb G: 9st9lb
HExs are the same for red, green, M2M and SE. So you have your 1 or 2 As and 2 Bs regardless of what day you're on. The only plan where HEs are restricted is Extra Easy


Better drink that water!
S: 12st10lb C: 11st7lb G: 10st5lb BMI: 24.5 Loss: 1st3lb(9.55%)
Sorry Im kinda confused. Cos if Im eating a mixed 1/3 on SE of red and green free foods, what are the HEs cos arent red and green frees the opposite of each other?? sorry if Im being thick.
Ok, I might be wrong, but this is how I understand it to be.......

On M2M - At a 'green' meal, if you want some meat, use one of your HEX b's. And vice versa if you are on a 'red' meal.

For both M2M and SE, you could always use your HEX b's on cereal, bread, soup, nuts, dried fruit etc.

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