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What are the signs of ketosis?

#2
Hi Jessie welcome!!

I have done CD in my past (had a band fitted, but still lurking!). When I was in ketosis, I got a pear smelling breath. The real result would be on the keto sticks that you can buy at Boots or other chemists. You widdle on them and if it turns pink then you are in ketosis. It also tells you if you are drinking enough water (it will turn a darker red colour).
At this stage of the plan, I wouldnt worry about it too much, you normally go into ketosis within day 3-4 any way. Also when you go to see your Consultant, she will test your urine for you too..well mine did anyway!

I hope this helps and good luck with your journey!

Kerry-Ann
xx
 

Elvira

Mistress of the Dark
#6
no worries! basically ketosis is your body's way of burning up your stored fat rather than carbs (which you won't be having any of!!!) for energy. it also stops you feeling hungry. it is a glorious thing! lol x
 

soolaboola

sisters of slim
#7
i love ketosis me if we could bottle and sell it we would be a millionaire lol.....but my breath stink is rank but i like it ,it lets me know i am doing well.
 

sue121

always lurkin around!
#8
well for me as every1 has sed is having the breath from hell my hubby recons i could strip paint off with it lol xx
 

unreal83

Want to be a yummy mummy!
#11
i love ketosis me if we could bottle and sell it we would be a millionaire lol.....but my breath stink is rank but i like it ,it lets me know i am doing well.

Lets others know you are doing well too....lol....

Also you feel really shivery and colllllldddd!!!!!!!!!!!!
 


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