scottish punter
New Member
Hi,
My wife and I have been doing Atkins for about eight weeks now and have both lost about a stone, the problem being that most of this was in the first two weeks. We have been sticking to 20 carbs a day and don't think we have been cheating - but have bought Ketone sticks to check and we are only just into the colour.
We are mainly on a meat diet:-
Breakfast - Bacon & Eggs, or baby bells
Lunch - home-made mushroom or pepper soup, burger and cheese or a cheese salad
Dinner - cheese burger pie, burgers, steak, chicken curry made from spices etc.
Snacks - Mr. Porky pork crackles
Only other items are jelly and cream, or atkins cheesecake, I drink coke zero but wife is all water.
Have had alcohol a couple of weekends, but have had fourteen days straight without and still no difference.
Thanks,
My wife and I have been doing Atkins for about eight weeks now and have both lost about a stone, the problem being that most of this was in the first two weeks. We have been sticking to 20 carbs a day and don't think we have been cheating - but have bought Ketone sticks to check and we are only just into the colour.
We are mainly on a meat diet:-
Breakfast - Bacon & Eggs, or baby bells
Lunch - home-made mushroom or pepper soup, burger and cheese or a cheese salad
Dinner - cheese burger pie, burgers, steak, chicken curry made from spices etc.
Snacks - Mr. Porky pork crackles
Only other items are jelly and cream, or atkins cheesecake, I drink coke zero but wife is all water.
Have had alcohol a couple of weekends, but have had fourteen days straight without and still no difference.
Thanks,