Maintainer
** Chief WITCH **
Today is a lower calorie day for me (and you'll see that I'm STILL wading through the greengage mountain... I've given loads away too!)
B: 6oz plums (80)
small boiled egg (70)
1 yogurt (55)
= 205
L: 5oz chicken breast (225)
+ tomatoes, lettuce, celery, beetroot, spring onions and spoonful coleslaw (50)
1 yog (55)
6oz plums (80)
= 410
Mid afternoon: 1 peach, 1 apricot (50)
D: 125g mozzarella cheese with tomatoes, lettuce, celery, beetroot, spring onions and spoonful coleslaw. A little low cal dressing for once too.
= 400
Total = 1,065 ish
Plus 3L minimum water
B: 6oz plums (80)
small boiled egg (70)
1 yogurt (55)
= 205
L: 5oz chicken breast (225)
+ tomatoes, lettuce, celery, beetroot, spring onions and spoonful coleslaw (50)
1 yog (55)
6oz plums (80)
= 410
Mid afternoon: 1 peach, 1 apricot (50)
D: 125g mozzarella cheese with tomatoes, lettuce, celery, beetroot, spring onions and spoonful coleslaw. A little low cal dressing for once too.
= 400
Total = 1,065 ish
Plus 3L minimum water