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What can I do to stop myself caving?

#2
It must be the day of hell as I am feeling moody and shi*t too. How about watching a good film and getting your PJ's on by the fire and chilling out?
 

sonkie

Gold Member
G: 12st0lb
#3
Well I have just had a binge :cry: ......I wont put you through what I ate, but its done now I cant change it and I have beaten myself up about it and now feeling totally p****d off with myself. I am glugging the water to try to limit the damage as much as possible. :break_diet:
 
#4
Well I have just had a binge :cry: ......I wont put you through what I ate, but its done now I cant change it and I have beaten myself up about it and now feeling totally p****d off with myself. I am glugging the water to try to limit the damage as much as possible. :break_diet:
Keep glugging the water but also try to look back why you went off track may help you in the future.


I have been know to resort to going to bed as a last resort anything to keep me on the straight and narrow. Hope you manage to avoid temptation
 

Karen

Serial Foodie!
S: 19st7lb C: 18st2lb G: 9st7lb BMI: 49.6 Loss: 1st5lb(6.96%)
#5
well i have been an angel and im not struggling....so why am i crying??? oh god. should rename this thread "the crying corner" and make it a sticky!!

feel really sad and down. i havent a clue why! nothing has happened so...i just dont get it.

im afriad im not help to you...can only comfort u in knowing u aint the only one have a bad day :(

hugs to you xxxxx
 

poohbearmufc

Longing 2 b a yummy mummy
S: 16st10lb C: 16st10lb G: 11st0lb BMI: 40.2 Loss: 0st0lb(0%)
#6
Sorry you are all feeling crap and sad... look on the bright side of how much weight you have lost. that is something to be positive about. It doesn't matter if you have just had a pig out, put it behind you and get back on track... I have just been out and bought my target top from monsoon!!!!

Keep it up girls, wish I cud say something to cheer you up...

Love
 
#7
im glas this thread has come up coz im having a bad day too, ive had a headache from the min i got up i have severe period pains (and come on early), i have a coldsore thats taking up my face, my hair is so bushy my hubbys calling my a lion and i am really hungry. what is it with us all today? maybe we are sending vibes so we dont have a bad day on our own. so please lets all send good vibes now gor a good day tomorrow PLEASE x x x

GEM - i alwaysgo to bed if im really hungry, ill be doing that in a bit coz im just about to dish up hubbys dinner and cant resist the temptation on steak pie and waffles lol
 

SARAHP

Silver Member
S: 21st13lb C: 21st13lb G: 19st13lb BMI: 46.7 Loss: 0st0lb(0%)
#8
Oh god me too!!! Ive eaten and its only because scales werent looking like any loss this morning which is crazy when I dont weigh in till saturday!! What are we all like!!! At least we know others are in the same boat and we will all be back on track tomorrow!! Sarahxx.
 
#9
lets hope so coz i feel like im breaking down x x x love to all who feel like S**T x x x
 


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