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what can i eat on 1500kcal plan?


I don't know but try this same thread on the maintenance board - most of us on this board haven't been higher than 810 and at last count I only counted maybe 3-4 on that?

This is from the CD website but its not very informative - has your counsellor not given you a book with allowable lists?

The six steps to losing weight

There is official foods in the book, then theres 1 cambridge meal a day. But just stick to low GI stuff where possible, will be a chart on the net somewhere, have you spoken to your cdc?, sure they'll point you in the right direction :)

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