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what can i eat on 1500kcal plan?

Discussion in 'Cambridge Weight Plan' started by Nessa, 17 June 2009 Social URL.

  1. Nessa

    Nessa Silver Member

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    Hi all

    I have gone back on the cambridge, but only doing the 1500kcal plan, i am confused as to what i am allowed to eat, can anyone help me as i have never done this step before and i am clueless.
     
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  3. Lexie_dog

    Lexie_dog UNLEASHING THE BEAST!

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    I don't know but try this same thread on the maintenance board - most of us on this board haven't been higher than 810 and at last count I only counted maybe 3-4 on that?

    This is from the CD website but its not very informative - has your counsellor not given you a book with allowable lists?

    The six steps to losing weight

    http://www.cambridge-diet.com/newfiles/cambridge_steps.html#nothing()
     
  4. badger1980

    badger1980 Full Member

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    There is official foods in the book, then theres 1 cambridge meal a day. But just stick to low GI stuff where possible, will be a chart on the net somewhere, have you spoken to your cdc?, sure they'll point you in the right direction :)
     
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