Goreygirl
Gold Member
Hi all
Just found this when I was looking for info on something else.
"VLCDs contain all the nutrients required for normal health but when you a fighting an infection you may do this more effectively on a higher energy intake. While you recover you should raise your energy intake to a higher level. Remember that cough and cold remedies often contain sugar so you may want to choose sugar-free versions."
So for those of us who get sick it might help recover to have an extra pack or 2 .. or go up a step.
Just found this when I was looking for info on something else.
"VLCDs contain all the nutrients required for normal health but when you a fighting an infection you may do this more effectively on a higher energy intake. While you recover you should raise your energy intake to a higher level. Remember that cough and cold remedies often contain sugar so you may want to choose sugar-free versions."
So for those of us who get sick it might help recover to have an extra pack or 2 .. or go up a step.