What can u eat on SS+

Discussion in 'Cambridge Weight Plan' started by hugeherbo, 11 May 2011 Social URL.

  1. hugeherbo

    hugeherbo Full Member

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    I have no idea lol
     
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  3. Gemma1986

    Gemma1986 Im just me!

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    did you not get a book,
    tuna in spring water, prawns, egg
     
  4. Mini

    Mini Administrator Staff Member

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    Sole Source Plus - 3 Cambridge products per day plus one of the following :
    (all weights are uncooked weights)

    170g chicken or turkey breast (skinless)
    230g cod, haddock or white fish
    230g prawns
    250g steamed tofu
    200g Quorn (eg mince, pieces)
    180g tinned tuna (in water, not oil)
    225g cottage cheese, plain, less than 2% fat
    2 large eggs

    Plus 2 (15ml/15g) tablespoons (so 30ml/30g in total) of any cooked or raw vegetables or salad from this list:
    Asparagus
    Broccoli
    Cabbage (even pickled)
    Cauliflower
    Celeriac
    Celery
    Chinese leafy greens (including pak choi and Chinese cabbage)
    Courgette
    Cucumber
    Fennel
    Green salad leaves (including lettuce, lamb's lettuce, radicchio, little gem, rocket and romaine)
    Kale
    Leeks
    Marrow
    Mushroom
    Red radishes
    Spinach
    Watercress

    You can add herbs and spices such as curry or chilli powder, coriander, pepper, chives and parsley.

    (Taken from Weight Plan Steps Programme book (CMR110 v1) Pgs 36/37)
     
    Last edited: 11 May 2011
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