I am currently doing Sole Source Plus but will be changing to Sole Source from tomorrow. Could someone please tell me what we are allowed to eat when on SS? I know it's 3 Cambridge Diet products, but can we have 2 shakes and 1 bar a day?
you can have a combination of shakes, soups , porrdige and bars . They recommend no more than 1 bar a day as they contain slighlty more carbs than the shakes and it may affect some people if they carb sensitive .
I'm too sensitive to the bars they make me hungry and slow my weight loss -pouts- but yes 3 items a day for SS with any combination and only one bar a day max.