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What can we eat on Sole Source?

Discussion in 'Cambridge Weight Plan' started by 16to10, 9 September 2010 Social URL.

  1. 16to10

    16to10 Now Maintaining :)

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    I am currently doing Sole Source Plus but will be changing to Sole Source from tomorrow. Could someone please tell me what we are allowed to eat when on SS? I know it's 3 Cambridge Diet products, but can we have 2 shakes and 1 bar a day?
     
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  3. determinator

    determinator Banned

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    you can have a combination of shakes, soups , porrdige and bars . They recommend no more than 1 bar a day as they contain slighlty more carbs than the shakes and it may affect some people if they carb sensitive .
     
  4. 16to10

    16to10 Now Maintaining :)

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    Thanks for your reply. I was a little unsure about whether we were allowed to eat the bars on SS.
     
  5. Hedgehog

    Hedgehog Gold Member

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    I have 3 tetras a day, you can have 1 bar per day max otherwise its up to you what way you do combine the types of packs
     
  6. Loopy!

    Loopy! Silver Member

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    I plan on 1 porridge, 1 tetra and 1 bar a day. Looking forward to the bars!
     
  7. Fiesty

    Fiesty Melting the fat

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    I'm too sensitive to the bars they make me hungry and slow my weight loss -pouts- but yes 3 items a day for SS with any combination and only one bar a day max.
     
  8. courtneysmummy

    courtneysmummy Trying to lose weight

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    I've just started CD and I have a shake in morning, a soup for lunch and either a soup or shake for dinner. I don't really like the tetras.
     
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