What can we eat on Sole Source?

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I am currently doing Sole Source Plus but will be changing to Sole Source from tomorrow. Could someone please tell me what we are allowed to eat when on SS? I know it's 3 Cambridge Diet products, but can we have 2 shakes and 1 bar a day?
 
Thanks for your reply. I was a little unsure about whether we were allowed to eat the bars on SS.
 
I have 3 tetras a day, you can have 1 bar per day max otherwise its up to you what way you do combine the types of packs
 
I plan on 1 porridge, 1 tetra and 1 bar a day. Looking forward to the bars!
 
I'm too sensitive to the bars they make me hungry and slow my weight loss -pouts- but yes 3 items a day for SS with any combination and only one bar a day max.
 
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