What can you add to packs? ie.spices?

Discussion in 'Cambridge Weight Plan' started by Lyndsey66, 12 November 2006 Social URL.

  1. Lyndsey66

    Lyndsey66 Full Member

    Start Weight:
    20st0lb
    Current Weight:
    19st10lb
    Goal Weight:
    12st0lb
    Lost(%):
    0st4lb(1.43%)
    Diet:
    cambridge diet
    I have been on ss for ages now. I am getting a bit bored with the packs.

    What can I add? I use black pepper and tabasco sauce. Is there a list? I think I read on another thread that you can add cinnamon? If anybody can share with me what they use - would appreciate it.

    Luckily I stay in ketosis easy - so am not overly worried.

    thanks :)
     
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  3. kazz

    kazz Gold Member

    Diet:
    WW
    Hiya, I add cinnamon to my toffee & walnut shakes....also sometimes add chinese spices to my soups....I think I read somewhere that you can add curry powder as well but dont quote me on that!!
     
  4. Jemax

    Jemax Full Member

    Diet:
    Cambridge Diet
    Hi Butterscotch

    I use black pepper and tabasco as you do. Additionally cinnamon in my shakes and chinese five spice in my soup. All of these suggested on this website. It does help to add these to spice up the meals. The crisps taste really nice with these added ingredients.
     
  5. Russiandoll

    Russiandoll Carpe diem

    Start Weight:
    17st4lb
    Current Weight:
    16st11lb
    Goal Weight:
    11st0lb
    Lost(%):
    0st7lb(2.89%)
    Diet:
    Cambridge Weight Plan - Step 1
    I've used all of those and also chilli powder. :)
     
  6. CW Consultant

    CW Consultant Gold Member

    Hi,

    Tabasco is not recommended but I know many use this without problems.

    The cinnamon and nutmeg - wait until week three then check to see it doesn't take you out of ketosis. Nutmeg is lovely on top of the vanilla or banana. Banana mousse made from the Tetra with nutmeg on the top tastes just like egg custard.

    lg of curry powder can be added to the soups, again with some people it can make them hungry.

    Never add anything salty so no soy sauce or worcestershiresauce but any pepper is okay.

    Linda
     
  7. Lyndsey66

    Lyndsey66 Full Member

    Start Weight:
    20st0lb
    Current Weight:
    19st10lb
    Goal Weight:
    12st0lb
    Lost(%):
    0st4lb(1.43%)
    Diet:
    cambridge diet
    Thanks for the tips and advice guys!
     
  8. wecandothis

    wecandothis Member

    Hi I add:
    tabasco
    chilli powder
    curry powder
    garlic granules
    oregano
    italian herbs
    coffee (to choc or vanilla shake)
    tablet sweetners
    (not all at once though...although I did accidentally make a chilli chocolate shake once..it was interesting)
     
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