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What can you eat on ss+?


Silver Member
I don't have the lists of quantities of foods you can have, but chicken and lettuce are allowed. You can also have tuna, tofu, quorn, white fish and cottage cheese, along with mushrooms, broccoli and other vegetables.


Silver Member
S: 22st10.5lb C: 19st1.5lb G: 10st0lb BMI: 41.9 Loss: 3st9lb(16.01%)
You can't have crisps! You can have lettuce and cucumber, but no onion, pepper or tomatoes.
S: 10st4lb C: 8st7lb G: 8st0lb Loss: 1st11lb(17.36%)
hi all!! can you have any kind of spices, herbs, seasoning etc, know its fatfree dressing but what about stock, gravy etc.........

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