Ok!! so after what i thought was a good week, fruit for brekkie following ee or green plans, even some meals being success express, 4 sessions of weights (2x arms and 2x legs!!) later and i gained half a pound!!!
now i have a theory or two about what happened!!
1. my brother is insulin dependant diabetic which means i too am at risk - sooo my consultant told me that "fruit wasnt always free" and i agree because even diabetics have to eat fruit in small portions because of the natural sugars and historically, i now can see that whenever i have eaten loads of fruit, i havent had a good loss!! so i blame it on the fruit!!
2. i think i have overdone it on the weights and need to stick to just cardio!! (because of the muscle weighs more than fat theory)
3. i'm doing something seriously wrong somewhere!!!:cry::break_diet: